You have taken the first step in making your body the healthiest it has ever been.  Our workouts are customized to get you maximum results.  Come in and try a workout for free. We require no contracts on any of our services; we know you will love the way you feel and continue to come back.  We work with every ability level and all ages.  We understand that achieving your health and/or weight loss goals can be a difficult challenge, but we are here to help you be successful.  Sometimes, you get what you pay for, and while we do not offer the cheapest work out in town, we get results! Our approach to professional meal planning is safe, healthy, well balanced, and individualized.  There is no counting calories, no point system to keep up with, and no deprivation.  It is nutrition made easy for a permanent lifestyle change.  Please feel free to call or text 502.235.5955 for more information.  Let us show you the difference we can make in your life!

Check our client results tab or come in to see first hand the results our clients get.  We don't sell our services, our clients do.   

We pride ourselves on providing customers with high-quality personal training and customer satisfaction.  We are a one stop shop for weight loss and a healthy lifestyle.  Our studio is conveniently located in Norton Commons subdivision, just of the Gene Snyder and Hwy 22.  10619 Meeting Street, Prospect, KY 40059

Our services include:

• Personal Training
• Group Studio Training (maximum of 6 people)
• Core Barre
• Custom Meal Plans
• Nutritional Counseling
• In-Home Personal Training
• Corporate Training
• Stroll n' Tone Stroller Fitness
• Try before you buy