Custom Fitness offers a bridal boot camp for brides wishing to look and feel there best on their wedding day. Every bride wants to look and feel fabulous on her wedding day and now we're helping brides-to-be make that wish a reality. Our 12 week program will help you slim down and tone up to look your best in your wedding dress, all while planning the wedding of your dreams.

With the help of experienced personal trainers, a healthy regimen of weight training, aerobics and other cardiovascular activity, as well as nutritional counseling will help you meet your specific goals. Custom Fitness will be with you every step of the way, tracking your progress, as you rush to get gowns fitted, invitations mailed and flowers ordered.

Contact Karlie Groan today for a FREE Consultation.

502.500.7333

The program is designed to help the future bride achieve her fitness goals and feel beautiful and confident on her wedding day.

Package Includes:
Assessment of goals

Evaluation of current fitness level

Analysis of nutrition and diet

Bride2Be workouts designed individually for you
Exercise book to track progress

Benefits You will Receive From Custom Fitness Bridal Boot Camp

            Motivation
                       Custom Fitness makes getting fit fun, and most importantly, helps you to
                       reach your goals.

Education

Custom Fitness teaches you how to reach your short-term goals through exercise and proper nutrition and educates you for a lifetime of health and fitness.

Discipline & Accountability

Custom Fitness will keep you focused on obtaining your desired results

for you Wedding Day.

Variety
Custom Fitness is committed to keeping your workouts fun and

invigorating by finding alternatives to everyday exercises.

Improved Self Confidence

The better you feel and look the happier you will be! You'll not only be stunning on your big day, but the honeymoon and the years to follow will all be worth you hard work to becoming a fit bride and maintaining a healthy lifestyle.

Contact Karlie Groan today to find out more about this great opportunity and a FREE Consultation.

karlie.groan@lifechangingresults.com

502.500.7333

From one bride to another bride, there is no better way to be encouraged! A recent newlywed herself, Karlie uses her skills as a personal trainer, physical therapist, and exhilarated but stressed out bride-to-be to teach women how to strength train, slim down, and just feel good about oneself when it comes to health and beauty. She doesn’t focus on one aspect – the body – but she encompasses everything including nutrition and mental state. She became an asset to me on my journey to wedded bliss and because of her my “bliss” was ten-fold! She finally got me to realize that working out and staying in shape was not something I had to hate or be afraid of, but something that I actually wanted to do. I never thought I would see that day come, but she is capable of sticking right by your side to help girls develop good habits for life. She is endearing, encouraging, talented, but above all, she is personal! She takes the time to get to know you and see what your life is about, what you want, and how you envision yourself on your wedding day and beyond. From my incredible experience with her, I found self-esteem and a wonderful friend, and those are two amazing things to find! I will always have Karlie to thank for the confidence she gave me when I walked down the aisle in front of hundreds of eyes. My smile was big, the music was beautiful, and my hips a little smaller! With Karlie knowing exactly what that day feels like, she knows how to make brides (and sometimes grooms!) look stunning and happy on the most special day of their lives. She helps you “do it for the dress!”

- Kristen Bernard