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Most experts would agree, that no matter what your
fitness goals happen to be, nutrition and diet will be responsible for about 80% of your results! With this in mind,
we offer you a perfect option to gain permanent control of your eating habits for lasting change.
We can custom design a meal plan reflecting your individual
profile: height, weight, age, gender, and body fat percentage. We then combine the correct ratios of protein, carbohydrates
and fat so your body can learn to burn fat for fuel and so your body has enough protein to maintain and build muscle tissue.
We also make sure that all four food groups are represented
each and everyday, and that your meal plan is high in fiber, low in cholesterol, low in saturated fat, low in sodium and high
in essential nutritional F.D.A healthy profile recommendations. The great part is that you will be given a list of hundreds
of foods to choose from, where you will select your personal favorites and your custom meal plan will be based on your personal
selections, making it much easier for you to comply.
Our approach to professional meal planning is safe, healthy, well balanced and individualized. There
is no counting calories, no point system to keep up with, and no deprivation. It is nutrition made easy for a permanent
lifestyle change.
Average
weight loss in 4 weeks is 8-10 pounds with a body fat reduction of about 3%.
Glenn Ubelhor