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Core Barre is a high energy, low impact, fat burning workout. Its focus is on
intensive isometric movements that sculpt the thighs, tone and firm the buttocks,
flatten the abdominals and define the arms. Focused stretching to lengthen, tone
and increase flexibility compliments a total body workout. Core Barre
incorporates current biomechanical principles of Pilates, Ballet and general
fitness concepts and is available to all fitness levels for those that safely want to
change their appearance and have fun doing so!
A Core Barre class is 55 minutes in length in an energetic group setting. The
class starts in the center where we incorporate light weights and some simple
movements to increase the heart rate, warm up the muscles and bring mobility
to the spine.
The Ballet Barre work focuses on very isolated movements that target the thighs
and the seat. These exercises are easy to learn and are also designed to
improve coordination, strength and balance.
Abdominal work follows where we challenge the muscles of the upper and lower
abdominals, in both supine and side lying positions, while promoting stability in
the pelvis and lumbar spine throughout. Prone extension exercises promote
strengthening the muscles of the mid and lower back while engaging and
lengthening the abdominals. The use of proper breath, exceptional cueing and
modifications are given to promote effective and safe exercise.
Focused stretching encourages flexibility, range of motion and a sense of well
being.
Price per month is $65 which includes 4 classes per month or $125 which includes 8 classes per month. Any additional classes may be purchased for $15 per class. If starting in middle of the month, price is pro-rated. Unlimited classes for $175 per month
Monday - Friday 9:30 am
Saturday 8:00 am
Evenings
Monday & Tuesday 7:00 pm
Schedule times change, so please call to reserve your spot. 502-554-2671
Personal sessions are available for $40.
Classes are taught by certified core barre instructor Emily Reed
